The healthiest way I know how to move through an emotion effectively is to surrender completely to that emotion when its loop of physiology comes over me. I simply resign to the loop and let it run its course for 90 seconds. Just like children, emotions heal when they are heard and validated. Over time, the intensity and frequency of these circuits usually abate..Paying attention to which array of circuits we are concurrently running provides us with tremendous insight into how our minds are fundamentally wired.. . Jill Bolte Taylor
Yes, I was infatuated with you: I am still. No one has ever heightened such a keen capacity of physical sensation in me. I cut you out because I couldn't stand being a passing fancy. Before I give my body, I must give my thoughts,...
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Sylvia Plath
There are so many things that demand to be said. Where did you go? Do you ever think about me? You've ruined me. Are you okay? But of course, I can't say any of that.
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Gayle Forman
It’s important that what thoughts you are feeding into your mind because your thoughts create your belief and experiences. You have positive thoughts and you have negative ones too. Nurture your mind with positive thoughts: kindness, empathy, compassion, peace, love, joy, humility, generosity, etc. The...
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Roy T. Bennett
I do my best thinking at night when everyone else is sleeping. No interruptions. No noise. I like the feeling of being awake when no one else is.
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Jennifer Niven
I remember when your name was just another name that rolled without thought off my tongue. Now, I can’t look at your name without an abundance of sentiment attached to each lettter. Your name, which I played with so carelessly, so easily, has somehow become...
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Coco J. Ginger
More Quotes By Jill Bolte Taylor
I need to remember, however, that there are enormous gaps between what I know and what I think I know. I learned that I need to be very wary of my storyteller's potential for stirring up drama and trauma.
Yelling louder does not help me understand you any better! Don't be afraid of me. Come closer to me. Bring me your gentle spirit. Speak more slowly. <span style="margin:15px; display:block"></span>Enunciate more clearly. Again! Please, try again. S-l-o-w down. <span style="margin:15px; display:block"></span>Be kind to me. Be...
An attitude of gratitude goes a long way when it comes to physical and emotional healing.
. although there are certain limbic system (emotional) programs that can be triggered automatically, it takes less then 90 seconds for one of these programs to be triggered, surge through our body, and then be completely flushed out of our bloodstream.. within 90 seconds from...
